Roca Labs Natural Formula Reviews – Update

Does Roca Labs REALLY Work?

Since the It’s been about 4 months since I posted and I though it was time for an update.  I am happy to report that in the past 8 months using the Roca Labs gastric bypass without surgery and I have lost 71 lbs. Yes! 71 unbelievable pounds. Roca Labs formula works but…. you have to be committed to the procedure just like my doctor told me.

I’m not going to sugar coat my experience and tell you it was easy, and I didn’t do any exercise and ate whatever I wanted. Weight loss no matter what you use to obtain it is a struggle. It’s fast and easy to gain weight, but it takes a long and hard battle to get it back off. I’m not saying Roca Labs was hard to use , really all I had to do was mix it and drink how hard could that be. What the hard part is staying committed to the process. There were days, now get this that I just didn’t feel like making that drink of formula, I would say to myself I’ll do it tomorrow, I don’t have time to do it today I’m running late.  REALLY no time what did it take 2 minutes it was just an excuse. I found myself always making excuses and justifying them. I can’t take it today I have to do this or that. I’ll just do it tomorrow and treat myself today and exercise even harder tomorrow. The problem was today became tomorrow or a week and I paid for it. My mind wasn’t ready to commit. I had a few days like that it was a constant struggle especially on special occasions, dammit I want CAKE!  In short it wasn’t easy to lose weight and yes I had to watch what I put in my mouth and I did exercise. The thing to note here is that each time I took the product I ate less, but if I ate less and I was eating fried food that really didn’t accomplish anything it was still a high calorie food. But I didn’t give up any food. Yes I didn’t snack on junk food everyday, but I also didn’t stop eating the occasional slice of cake or french fries I just didn’t eat them as much as I did before. I would eat some sort of junk food everyday before the difference now is I don’t eat them on a daily basis.

So, how does Roca Labs really work? When Roca Labs tells you, you don’t have to exercise that’s not true. The concept of losing weight is to burn more calories than you take in so if I’m not exercising and eating 1600 calories a day how am I burning calories? When I tell you I exercised I didn’t go to a gym or do work out videos everyday instead I just went for a walk with my dog. First it was only around the block, after a few months it grew to 2 miles. I would take the stairs instead of elevators everywhere I could. I just wanted to get in some physical activity. Same thing with food I didn’t count calories, but I was conscious of what I was putting in my mouth.

I have lost 71lbs in about 8months. Could I have lost more? Yes, but I could have lost a lot less as well. I look at it this way, it’s not how long it takes me to finish the race just as long as I finish. Would I like to lose 5lbs a week and have a 100lb loss in 5 months? Hell yea! Who wouldn’t? But if you want to maintain the weight loss the first step is to change your lifestyle. Be conscious of what you are putting in your mouth,write it all down if you have to. Weight loss is all about living a healthy lifestyle that you can maintain. The problem with fad diets is yes you lose the weight and fast, but if your like me once the diet is done you pick up all those bad eating habits again and gain it all back and then some. I am determined  this time not to make the same mistake. Roca Labs doesn’t work? If you think its a super fast weight loss solution which will magically make you lighter without any effort and commitment, nothing really works this way! The goal is to achieve healthy eating habits and I have done that with Roca Labs. Could I have done it on my own, sure anyone can through diet and exercise, but if anyone can why did we become fat in the first place and why is the diet market so big? It’s because our mind is stronger than any weight loss product on the market including gastric bypass surgery. If your mind isn’t committed you will never lose the weight. Weight loss will only begin when your mind and body are ready for it.

It’s the moral of the Tortoise and the Hare: slow and steady wins the race!